Emotional Bad Habits
Emotional Bad Habits
The question of whether moods constitute bad habits is an interesting one. Many mood disorders have been identified. These and other psychological problems are seen by some as strictly bad habits.
In fact, it has been shown that continuing to dwell in your present mood perpetuates it. When you decide to pretend you are happy, studies show that you may actually improve your mood in time. This is not a hard and fast rule, but there is some indication that people do have some control over their moods.
Moodiness, for example, may be more than bad habits for many. It may be bipolar disorder or some other psychiatric problem. However, for some it may just be that they are giving in to every feeling that comes along. They have the bad habits of not trying to have any control over their whims.
Being pessimistic is one of the bad habits that can also be seen as a symptom of depression. Yet, for many, it is just a habit of thought. They may tell themselves that pessimism is a win-win way of thinking.
If things go right, you win. If things go wrong, you were correct, so you win. These people can improve their moodiness by looking at the positive side of things in the beginning.
Being in a worrying mood is similar to being pessimistic. The difference between the two bad habits is that when you worry, you become obsessed and dread upcoming events. If you have the bad habit of worrying, you can slowly train yourself out of it, especially if you have the right kind of help.
Codependency is not exactly a mood, but it is an emotional state. It is a set of bad habits that encourages a loved one to do harmful behavior. You do not want your son to be an alcoholic, for example.
However, you constantly make excuses for his behavior to others. If you want him to get better, you have to stand up and decide to stop with your bad habits. You have to hold him accountable for his actions.
If you have hypochondria, you have an emotionally painful bad habit. Certainly, a person with hypochondria needs psychological help. However, the treatment that person will receive will probably center on helping them change their bad habits of thought. They will learn new ways to think about illness and their own bodies. This will give them some control over their emotions.
If you do a lot of attention seeking, you have bad habits that you can learn to abandon. This could relate back to something in your past. Perhaps, you were ignored as a child because there was some other needier person in the home. You learned bad habits of getting attention by annoying means. Taming this bad habit requires acknowledgement of it, and possibly professional help.
Bad habits that relate to emotional states are often hard to break. Sometimes you need help to overcome them if you cannot do it on your own. The sooner you stop doing your emotional bad habits, the happier your life will be.
More Articles
Self Help Books About Bad Habits
Picking Up Bad Habits From Others
How Good Habits Can Turn Into Bad Habits
Medical Treatments For Bad Habits
Products And Downloads
Latest News on Bad Habits
Burned over honesty on marrying a smoker - Los Angeles Times
Burned over honesty on marrying a smoker Los Angeles Times "He is far from perfect, but I can endure all of his bad habits, as he endures mine, except for his chain-smoking. He has promised he will quit after we are ... |
Torres shedding bad habits for WEC fight - Chicago Tribune
 Chicago Tribune | Torres shedding bad habits for WEC fight Chicago Tribune Torres, 29, lost his title, but the defeat also began a process of losing his bad habits. He began working with expert coaches. He started paying attention ... |
Police should keep issuing tickets - Cherry Hill Courier Post
Police should keep issuing tickets Cherry Hill Courier Post This is a bad habit that, like any bad habit, can be broken. It needs to be broken because doing so will make our roads safer and save lives. ... |
Urge to find unique support groups may only prolong addict's bad habits - New York Daily News
Urge to find unique support groups may only prolong addict's bad habits New York Daily News BILL: They also view "addictive behavior as a maladaptive habit, rather than as a disease." Dave, I know the American Medical Association calls addiction a ... |
Finegan Elementary students inspired by body builder to do well on FCAT - Florida Times-Union
Finegan Elementary students inspired by body builder to do well on FCAT Florida Times-Union Beckham was demonstrating that bad habits are like "monkeys on your back." Finegan students scramble to grab pages of a phone book that body builder Anthony ... |
Past shows present's bad habits - SMC Collegian
Past shows present's bad habits SMC Collegian If you've seen the movie Wall-E, then you may remember that in it the people from the future are so overweight that they must be suspended by floating ... |
For Carroll, this win was about more than rivalry with Richwood - Monroe News Star
For Carroll, this win was about more than rivalry with Richwood Monroe News Star Unfortunately for Richwood (27-11), coach Martin saw many of the early-season bad habits resurface in Tuesday's loss. Richwood committed 17 turnovers, ... |
Group's measure requires North Dakota lawmakers to read bills - Bismarck Tribune
Group's measure requires North Dakota lawmakers to read bills Bismarck Tribune LeBaron said he wants to target the bad habits of lawmakers at the state level to curb their behavior before they get to Washington. ... |
Drive Away Your Bad Habits This Lent - Earthtimes (press release)
Drive Away Your Bad Habits This Lent Earthtimes (press release) MANCHESTER, UNITED KINGDOM -- 03/07/10 -- This Lent Swinton Commercial is urging van drivers to think about the way they drive and give up any bad habits. ... |
The German media's chauvinist campaign against Greece - World Socialist Web Site
The German media's chauvinist campaign against Greece World Socialist Web Site For years they have been living beyond their means, supporting the bad habits of the state and seeking to retire from gainful employment at the first ... |
More Articles And Free Videos
... chewing with your mouth open, there may be a physical cause. It is disgusting at the dinner table and might make you look bad at a dinner meeting. Perhaps all you need is a nasal decongestant. Maybe if you can breathe through your nose, you will close your mouth. You may be a whiner. This is one of those bad habits that annoy people from the time you are a child until you are old or until you quit it. It comes out in the sound of your voice and the expression on your face. However, it is ...
... and when they are offered some, they will take more. Sometimes people staying with you, or living with you as roommates, will do some cooking. If they have bad habits and do not clean up their messes, you will not appreciate the food they cook no matter how good it is. After awhile, you will just wish they would stop cooking altogether. Other bad habits have to do with the bathroom. Sometimes, people hog the bathroom. They will not leave time for anyone else to get in to use it. You may need ...
... are not concentrating on the road enough and an accident happens. The same can happen when men shave while driving. Or, it can happen when men or women groom their hair. Other bad habits include the way people use their cell phones when they drive. Sometimes people are so keyed in on their cell phones that they do not see the car in front of them. Driving through high flood waters can be a very bad habit. People think they can get through the water and make it to the other side. If it happens ...
... person watching. When a person does this, it is a thoughtless gesture. Some people have the bad habits of eating other peoples' food. They will just reach over and take a bite of something on their neighbor's plate. They do not consider the fact that the person might want to be asked first. They do not take into account that the person might find it repulsive to share food with someone who has already used their fork. Loudness in a restaurant is a bad habit that is sometimes appropriate and ...
... the subjects with more susceptibility to older habits. All this information can be used by people who struggle against bad habits. One study took a look at the way people think about risky behavior. Surveys were given out in two different parts of Canada to find out what these people thought were the most dangerous. In the majority of cases, people thought that bad habits like smoking, overeating, and other health habits were more risky than non-habitual behaviors. It is important to study ...